Therapist (Mental Health Support) in South Shore, Montreal
Therapist services at Clinique Revive provide structured talking therapy with a licensed mental health clinician. Sessions support patients dealing with anxiety, depression, stress, life transitions, relationship difficulties, grief, work-related distress, and other emotional health concerns.
The therapeutic approach varies by clinician and by what works for you — cognitive behavioural therapy (CBT), supportive therapy, problem-focused approaches, or other modalities. Therapy is collaborative; the therapist’s role is to help you understand patterns, develop strategies, and move forward.
Licensed clinician
Sessions are with a clinician licensed in Québec to provide mental health therapy.
Multiple approaches
Different approaches work for different concerns — anxiety often responds well to CBT; grief work has its own structure.
Plan, not just chat
Therapy involves goals, structure, and progress markers — not just open-ended conversation week after week.
When to consider therapist sessions
Therapy fits patients dealing with mild-to-moderate anxiety, depression, work or life stress, relationship issues, grief, life transitions, and ongoing emotional health support. It is part of mental health care alongside (or instead of) medication for many people.
It is not a substitute for emergency mental health care if you are in crisis — if you are thinking about suicide or self-harm, please call 988 (Canada Suicide Crisis Helpline), go to an emergency department, or call 911. Severe psychotic symptoms, severe substance use disorders, and acute crises typically warrant more specialized care.
Preparation for a therapy visit
There is no required preparation. Some patients find it useful to write down what is bringing them in, what they would like to change, and what (if anything) they have tried before.
Bring your medication list — psychiatric medications are relevant context. The first session is usually about understanding the picture; subsequent sessions get into the work.
Therapy works best with consistency: weekly or bi-weekly sessions for a defined period are typical.
How therapy is structured
Initial sessions clarify what is going on and what you want to change. The therapist explains the approach and proposed structure.
Sessions are typically 50–60 minutes; cadence is usually weekly or bi-weekly initially, then sometimes spaced as progress develops. Therapy is most effective with sustained engagement over weeks to months — single sessions can help in narrow situations but most concerns benefit from a course.
Insurance coverage varies; many extended health plans cover therapy with eligible clinicians.
- Health card or ID
- medication list
- brief notes on what you’d like to address
- insurance information if you plan to claim
Licensed mental health therapist
50–60 minutes per session
South Shore, Montreal, Kahnawake, Candiac — and across the South Shore (Rive-Sud)
Frequently Asked Questions
How is a therapist different from a psychologist?
Both provide therapy; the credentials and scope can differ. Psychologists are doctorate-trained; psychotherapists are licensed under specific Québec regulations.
The right fit depends on the issue and the clinician’s approach. The clinic clarifies who you are seeing.
Do I need a referral?
Generally no for therapy at the clinic. Some insurance plans require a clinician’s note for reimbursement — confirm with your insurer.
How many sessions will I need?
It depends entirely on the issue and approach. Brief CBT for a specific anxiety might be 8–12 sessions.
Longer-term work for complex concerns can extend further. The therapist is honest about realistic timelines.
What if I’m thinking about suicide?
Please reach out for crisis support immediately: call or text 988 (Canada Suicide Crisis Helpline), go to an emergency department, or call 911. Therapy is not crisis intervention.