Online Consultation with a Psychotherapist in South Shore, Montreal
Online psychotherapy at Clinique Revive offers secure video sessions with a licensed therapist for patients who prefer or need remote care — those balancing work and family schedules, those living further from the clinic, those who simply find it easier to engage from home. The therapeutic work itself is largely the same as in-person; the access route differs.
For many concerns — anxiety, depression, life transitions, grief, ongoing supportive therapy — research and practice show that online and in-person sessions are comparably effective.
Same approach, different mode
The therapeutic work — assessment, goals, structured approach — runs the same as in-person therapy.
Schedule flexibility
Sessions from home eliminate transit time, which often means more consistent attendance.
Anywhere in Québec
Patients with a Québec health-care relationship can be seen remotely from any location in the province.
When to choose online therapy
Online therapy fits patients with mild-to-moderate concerns who can engage well by video, those whose schedules or location make in-person sessions difficult, and those who simply prefer the format. It is not appropriate for acute crisis (call 988 for crisis support, or go to an emergency department), severe psychotic symptoms, severe substance use disorders, or situations where in-person assessment is clinically necessary.
The therapist is honest about whether online format will support the work; some assessments and treatments are better in-person.
Preparation for an online therapy session
Set up a private, quiet space where you will not be interrupted. Test your video and audio before the first session.
Have headphones available — they improve audio privacy and quality. Have your medication list and any relevant notes ready.
Charge your device. Ideally, sit somewhere you can see and be seen clearly, with reasonable lighting.
Children, partners, or roommates entering the room during sessions disrupts the work — arrange privacy in advance.
Structure of online psychotherapy
Initial sessions establish the picture and the plan, the same as in-person therapy. The therapist will explain the approach (CBT, supportive therapy, or other), the expected cadence, and goals.
Sessions are typically 50–60 minutes. Insurance coverage for online therapy varies — many plans now cover virtual psychotherapy with eligible clinicians; confirm with your insurer.
Notes are documented in the visit record. If at any point in-person evaluation becomes important, the therapist explains and helps arrange it.
- (Have ready) Provincial health card
- private quiet space
- tested device with camera and microphone
- headphones
- medication list
- insurance information
Licensed mental health therapist
50–60 minutes per session
South Shore, Montreal, Sainte-Martine, Saint-Isidore, Saint-Hubert — and across the South Shore (Rive-Sud)
Frequently Asked Questions
Is online therapy as effective as in-person?
For many common concerns (anxiety, depression, supportive therapy, life-transition work), evidence suggests comparable effectiveness. Some assessments and complex situations benefit from in-person work.
Is the platform secure?
Yes. The clinic uses platforms with health-grade privacy and encryption.
The therapist confirms identity at the start of each session.
Can I switch between online and in-person?
Often yes. Some patients alternate based on schedule; others start online and move to in-person if the therapist recommends.
The plan can adapt.
What if I cry or get emotional during a video session?
Therapists are accustomed to this. The format does not change the emotional reality of the work; what matters is feeling heard and supported, which is achievable virtually.